Linum usitatissimum

Flax has been cultivated since prehistoric times, and the seeds of the plant itself are used for food and the stem itself is used to make textiles. Also, flax is often used to obtain oil.

They are rich in fiber and omega 3 acids, and because of their quality, the subjects of King Charlemagne were even ordered to eat them throughout history.

FLAVOR

Flax is light brown or golden (yellow) in color and has an oily and slightly nutty taste without odor.

USED ARE seeds.

PURCHASE AND STORAGE

It is recommended to buy flax seeds that are packed in darker or opaque bags because they lose their nutritional value in the light and can spoil.

To prevent them from spoiling, they should be stored in a cool, dry place without contact with light, so they can last up to a year. Ground flax seeds last up to a year, after which they lose their flavor.

USE IN COOKING

In north India, flax seeds are fried and eaten with rice, a little water and salt, and used in the preparation of curry with goat meat.

For healthier versions of muffins and pancakes, use ground flax, and it can also be used in a mixture for breading chicken.

In vegan and vegetarian diets, they are used as a substitute for eggs in recipes because they combine the ingredients.

They are an excellent nutritional supplement with morning cereals, yogurt or oatmeal and are used to prepare bread with seeds. Use them in sauces, hummus and smoothies to get a thicker texture. They go well with grilled vegetables and salads.

GOOD WITH chicken, nuts, yogurt, cereals, salads.